Secrets of Success

Living On The Road - Or At A Desk!



As well as you can, eat well and get some exercise! It could save your life or the lives of others around you. Mid morning or afternoon fatigue is caused by insulin spikes through the day. Small portions, more often of protein and fresh greens. Cans of tuna, some nuts and dairy. Grab a green salad when you can or pack some preportioned if possible. Walk a good pace around your vehicle if nothing else or carry a jump rope with you for breaks. Drink your water and rest well when you can!

More Information:

These tips also work well for those who are "stuck" at a desk all day or any other sedentary lifestyle.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Thanks we are about to drive a 7 hour trip. I have my meal planned thanks to you. Stop at Macdonaids pick up side salad with Newmans own Ninagraite dressing and take aling my tuna. Thankyou so much. If I need anything else their oatmeal or apple almond snack will do the job. - by NORASPAT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.