Secrets of Success

Rest Day!



It is good for your body to rest one or two days, which ever makes you happy, but do take at least one day. Do not over stress your body exercising.

You earn and deserves emoticon emoticon day.


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Member Comments

  • It is a great idea. I just took a week break because of vacation. It was great but now I have lots of work to do. - by DIBRN5
  • Yay!!! Nice to get the go-ahead from anywhere!!!! - by JPEARL127
  • Thanks for the info. - by LEANMEAN2
  • Good advice. 2 days, rest 1, 2 days, rest 1 - - - by SCOTTLINE
  • I so agree with that statement. I am in such a need for a REST DAY.

    - by HYATTI1
    I inadvertently had to take a week off (yes, a whole week) but taking that week off actually broke through my plateau! I had been exercising pretty steadily and intensely and I guess being forced to take off a week was just what my body needed! If I had known I was going to receive such positive benefits, I would have enjoyed the week off instead of fretting about not being able to get to the gym! - by DEVERYLEJ
  • The difference in performance with rest is amazing!
    Think interval training and give your body a break! - by CHERYLSBUTT
  • A rest day is good. If you must do something take a little walk.
    - by MAZACK
  • I totally agree. However, a rest day is not just a day of not exercising, it can be more specific than that.

    You can "rest" a body area too. Work upper body today, and "rest" it tomorrow when you work lower body. Work core the next day and "rest" it by returning to upper body.

    That said, one day of total rest, no exercise at all, is extremely beneficial. :)
    - by SLIMTONES
    emoticon emoticon emoticon - by DEARTOMYHEART
  • I agree wholeheartedly a day or two off is very beneficial - by ILOVEJIM851991
  • Good advice. thanks for sharing. - by J2740LOU
  • emoticon - by KERRYG155
  • emoticon - by SUCCESS68
  • Our bodies need rest and we need change in order to not get bored! - by LYNCHD05
    emoticon emoticon

    emoticon - by HIGHNOON
  • I tend to beat myself up if I skip a day; being reminded that a day or 2 off is a good thing. Even God rested.. - by NOEL711
  • It is difficult to take a rest day when you are always on the go, but I try to at least take a couple hours rest or find something to do that is non exertional, like sewing to rest myself - by NANA2ANGELS
  • SDAVIS1964
    emoticon - by SDAVIS1964

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