Secrets of Success

Oil Substitute



When baking, substitute applesauce for oil. Baked goods come out fluffier and lowers the calorie content.


This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I do this a lot in recipes. It works well! - by MELICHAN
  • Do you use the same amount apple sauce as oil? I've heard of it but never tried it. - by PWILLIAMS7
  • How much applesauce to the oil to you measure? - by JENN4DEX
  • A mashed banana can work, as well. Although I usually replace only half the fat. - by FRELGA
    I tried to use apple sauce whenever I can on a recipe - by SKINNYJULIE6

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.