Secrets of Success




Decide what is my comfortable size in clothing and commit to never buying larger sizes...this is a great motivator to keep my weight stable because tight clothes are a constant reminder that it is time to cut back and get moving.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    That my idea too. I did not want to go above wearing a certain size. When I saw myself going pass that I knew I need to do something. - by ADRIENNE433
  • IMPROVE_123
    !-The Diet Solution Program-!
    !-How To Lose Weight-!

    - by IMPROVE_123
  • This works for me and I have used it most of my life. I refuse to buy any size larger than an 8 except for my swimsuit. I joined Spark when my 8's got really uncomfortable because I had gained 4 that would NOT go away. I am 5'2" so 4 lb. means a lot on a small frame. I was miserable, bloated, generally feeling yucky.
    Sparkpeople works for me because it makes me accountable and I am very competitive with myself.

    emoticon emoticon - by SEDONACAT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.