Secrets of Success

Triglycerides Are Commom Fats Stored In Your Body



Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans fats and saturated fats raise them. Too much fat around your waist, high blood pressure, high triglycerides, high blood sugar &abnormal cholesterol levels increase the risk of heart disease, metabolic syndrome & stroke. Read lables please!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.