Secrets of Success

Easy Inside Walking Tip



I'm always watching T.V. when I should be workingout, I found if I get up the last 15 min. of the show at the climax or like when Rachel Ray cooks her daily meal, I walk in place doing my favorite walk it out moves while concentrating on the plot of the show and I have easily done a workout and usually continue on for an extra 10 or 15 minuets. I do this a couple of times throughout the day,

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