Secrets of Success

Slow And Steady



You CAN'T lose it all in one day -- one week -- one month! Howver, you CAN lose a pound a week! And that adds up very fast! 52 pounds in just one year!
Don't try to rush the process.

More Information:

Make a few small changes (water, not soda / baked, not fried / fruits, not candies) and watch the pounds melt away and watch yourself become healthier as well!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.