Secrets of Success

Measure Everything



If you've hit a Plateau Measure Everything! You may be suprised how much less, or more food you should be eatting for one serving!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Very true...i find i dont get enough calories unless i track it. emoticon - by MISTYDM1
  • This is always my first step... seems like often I haven't reached a real plateau I'm just off track and don't realize it! - by APRILBAIR

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