Secrets of Success

Use Your Exercise Ball To Add Additional Hamstring Stretch



I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the backs of my ankles or calves. This raises my butt and if I slowly attempt to lower my butt to the floor, I have to stretch the hamstrings. I can't get to the floor yet, but it is providing a more intense stretch than simply pulling on the back of th

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Member Comments

  • I love using my stability ball for workouts. I actually have 2 emoticon . - by FITWITHIN

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