Secrets of Success

Hills For Mood And Weight-Bearing Cardio



Walking steep hills for an hour or so transformed my mood, i went from depressed and bingeing to energized and the fat seemed to drop quicker than I ever expected. The key I think is that it is great for your mood, try to be irritable after you make it up a hill, impossible, and it ups the metabolism.

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Scientists in Japan found that walking in a treed or forested area stimulates an anti-cancer protein in our blood. Imagine your body healing itself as you walk and breath in the fresh air.

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