Secrets of Success

New Habit!.... Body Craves Exercise After A While!



After about a month of anything, it's a habit.
Force yourself Exercise after a while, your body craves it!

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Member Comments

  • So true. I hadn't exercised in years, then started up a couple months ago. You're right: it tends to be addictive, in a good way. I miss the feeling exercise gives me on days I don't do it.

    Thanks for the reminder. It will hopefully encourage others to start their new "habit" too emoticon - by MINKABONET

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