Secrets of Success

Prepare Ahead



The night before prep all of your food for the next day. This way it is easy to grab your healthy choices as you run out the door. No excuse to grab convenience junk food or stop by a fast food joint on your way to work or other errands.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.