Secrets of Success

Replace High Fat Snacks To Low Fat Calorie Burning Foods........



Instead of snacking on high fat snacks in front of the t.v. like crisps, chocolate and cakes, every time you go for a snack replace it with a vegetable like celery or a fruit like an apple. Also did you know, because celery is so hard to chew actually eating it burns calories!!!! Plus it will satisfy your craving for snacking.

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Member Comments

    o nd im sayin u shud eat healthly meals to..... not just celery... that would b slightly crazy....... emoticon - by TIGERMAD12
    for those of us who arent as energetic tho its quite a good idea and im just saying swap when u do want sum crisps or fatty foods. not this to be ur only dieting trick........ emoticon - by TIGERMAD12
  • 'However, eat just celery and you'll not only be malnourished, but your metabolic rate will slow down to protect your body from your low caloric intake. So, when you inevitably get sick of celery and start eating real food, you'll pack on the pounds faster. Moreover, going for a brisk walk or for a run will burn way more calories than chomping on celery... and it's more fun!" Nutrition nibbles quote. I do eat celery for a snack, but heard of a person that only did this for her snack and gained weight because he changed her metabolic rate. - by TEDDYBEARDONNA
    I've been trying this fot 2 weeks and have lost 3kg so that must tell us something....... - by TIGERMAD12

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