Secrets of Success

If You Are Going To Be Eating Out Or Going To A Party, Try Eating



a serving of vegetables before you go if you can. Many restaurants serve large portions of the entrees but don't always include vegetables other than potatoes or a side salad. Parties and cookouts may not have a lot of healthy food available. By eating a veggie serving before going, you won't be so hungry when you arrive and can avoid bread baskets & less healthy options, and get a daily serving of veggies. You can take part of your entree home for lunch the next day if you want.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.