Secrets of Success

Got Aches And Pains?



1,000 mg of vitamin C 2 times a day helps to reduce inflamation. Inflamation causes pain and can cause cancer and other disease. Food sources are Cantaloupe, tomato and orange juices, oranges, red cabbage, red and green peppers, kiwi an brocolli.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Dairy products also cause inflammation and eliminating them from your diet and greatly reduce inflammation that you can see and feel in your joints and inflammation in other places that you can't see or feel like your heart. - by MOM2PHILNKEEG
  • I am suffering pain in my shoulder and back, I am going to try the vitamin c twice a day and see how it works. - by AMBER461

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.