Secrets of Success

Eat Fat To Get Thin



Alot of people (me included) assume that to lose weight you should always choose the fat-free options. I'm now realising that I actually NEED fat to feel satisfied and that going under my fat goal wasn't helping. Now I include some full fat dairy in my diet and try and eat nuts in some form every day.

More Information:

Even buying low-fat yoghurt instead of fat free can help!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I have found this true as well. Even though I eat full fat dairy products, I lost 30 lbs. - by 2DANCE4EVER

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.