Secrets of Success

Every Time You Visit The Bathroom...



Every time you visit the bathroom throughout the work day, do a 30-90 second wall-sit. You'll end up doing lots of wall sits, especially if you've upped your water intake.

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If you have a private space, such as an empty meeting room, duck in on your way back to your desk and do 10 pushups too.

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Member Comments

    I always forget!!!! It is such a great idea - by OFFDREA

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