Secrets of Success

Don'T Get Mad, Get Hot



Something got you down? Angry at someone? Don't sit and let the anger overtake you. Instead, use your emotions to fuel your workout.

I've found that if I decide that instead of getting mad I'll get even by getting thinner/hotter/more fabulous then I have a better, harder workout than normal. Instead of feeling guilty about comfort eating or being lazy or having excuses to not eat right or skipping the gym, I feel fantastic because of the workout.

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Member Comments

  • My mama used to say the best revenge was leading a happy life to prove you are a winner. - by EVWINGS
  • Awesome! - by JECKIE

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