Secrets of Success

Excercising Leads To Water Drinking



I don't like drinking water but I find it's a lot easier when I actually exercise! When you're really thirsty after a workout or after sweating a bit, you tend to want water rather than a sugary drink since it quenches your thirst better. Helps motivate me to work out AND drink water!

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Member Comments

  • Yea, I also think that when you're keeping track of your calories it becomes much easier to say that a 180 calorie soda just isn't worth it! - by BAKERSBEST
  • I agree because i've always been a person that doesn't like water but since i started working out i found it easier to drink it. I've even gotten better. I actually walk around with a jug thats 8 cups and thats all i drink. I think if you make yourself drink it after a while you get use to it. - by D2CKUTE

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