Secrets of Success

Water Intake Made Easier



We buy bottled water, so at the start of each day I put 4 bottles of water on my side kitchen counter, whch is equal to 8 glasses. I try to have mini goals in mind, such as by lunch I should be going for the 2nd bottle, by mid afternoon the 3rd and by dinner time the last one. I often find myself getting a 5th bottle out after dinner. I also find I drink more water when I pour it into a cup.

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