Secrets of Success

Weigh Yourself



I have always had a problem weighing myself daily. I know it isn't healthy but I have finally found the solution. I put a sticky note on the dial that has my goal weight on it. Every morning I get on the scale and I always weigh my goal weight. I celebrate reaching my weight loss goal and notice the changes in my body that I might not notice if I paid attention to my actual weight. Then once a week I peel back the sticky note and weigh myself for noting my progress on SP.

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Member Comments

  • That's a cool idea! Helping to manifest your goal by visualizing it already here. I'm going to do that too. Thanks! emoticon - by SOBRIST

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