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Today's Featured Video:
SparkPeople 28-Day Bootcamp: Cooldown
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Today's Featured Recipe:
Three Cheese Chicken Macaroni Casserole
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All The World Is A Stage...
Are you going through a spell where it's just too difficult to meet daily goals, or you just don't feel like it anymore? Then act "as if." Act as if you've already lost the weight, no matter what the scale says. Act as if you've already run a 10K, even if it's a pain to get off the couch. Smile even if you don't feel like smiling. If you act the part, it's easier to imagine those yet-to-be-achieved goals as a future reality. If you dream it, you can be it!
More Information:
Mind over matter, friends. Mind over matter.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.