Secrets of Success

Fat Free Roast Potatoes



These are so crispy. You Cut raw potatoes into French fry sticks or chunks, then separate eggs and only use the whites. Whip the whites a little bit and then toss all of the potaoe in the whites. Take the potatoes, put them on a parchment covered cookie sheet and bake at 400 until they are brown. Don't forget to turn them after a while. They will become brown and crispy and have no fat, only additional protein. These really satisfy my French fry cravings and are good for you too.

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Member Comments

  • I'm going to give this a try on Thursday with with the roasted chicken. - by CATSANDGARDENS
  • Sounds good! I will try it. Thanks for the idea! emoticon - by MONA791
  • I'm going to try it tonight! We had the potatoes baked sprinkled with oil last night, and if this works, it is a much better solution. emoticon - by THEMOUSE2
  • PATTIE441
    Sounds wonderful! Will try it soon! emoticon - by PATTIE441
    This I have got to try! Have you tried it with any other veggies besides potatoes, like pepper or squash? If so, how did it go? I am motivated to buy some spuds and bake myself a batch of low cal french fries! - by LLYRACA

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