Secrets of Success

Bored With Salad? Try These Ideas And Smile While Losing!



Consider adding fresh fruits like strawberries, blueberries, apples, or grapes. Mixing in blue, feta, or goat cheese is a great way to add flavor & protein, or turn any salad into a main meal with the addition of shrimp, chicken, sliced steak, avocados, olives, or toasted nuts. Washed Kindney Beans, Black Beans or chickpeas add fiber. 5 Fat Free Croutons for crunch or 1Tbs. of Oscar Mayer Real Bacon Bits. Use cottage cheese to top off the salad or a low calorie fat free dressing. Mix it up!

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