Secrets of Success

Magnesium Deficiency Associated With Eating Related Problems



Magnesium appears to be associated with a reduced risk of coronary heart disease. Best to get magnesium from magnesium rich foods or talk to your doc about supplements. Magnesium calms the nerves,this mineral mediates digestive processes, lack of magnesium is associated with many eating-related problems. Craving chocolate could be a sign of magnesium deficiency, 'cause chocolate is high in magnesium & also depression, diabetes, heart disease, migraines can be caused by a deficency. Get tested!

More Information:

Magnesium's role in preventing heart disease and kidney stones is the most widely accepted. Individuals dying suddenly of heart attacks have been shown to have very low levels of magnesium in their heart. By The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D.

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Member Comments

  • how do you get tested for this? - by FAITH012
  • GALEY2
    So help me out. What foods are high in magnesium? Or where do I go to find out? emoticon - by GALEY2

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