Secrets of Success

Brush Your Teeth!



After I eat, I brush my teeth. Since nothing tastes good with toothpaste, I'm less likely to feel munch-y at work and therefore less likely to eat unnecessary snacks.

More Information:

I'm using whitening trays for my teeth and in order to get optimal results, the dentist recommended that I brush after each meal/coffee/drink/anything that isn't water. I noticed my snackiness dropped drastically at work.

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