Secrets of Success

Sticking To A Diet Plan



Plan, plan, plan. I make batches of healthy snacks which need no refrigeration. Example : sugar free meringues, I change the flavouring often so I don't get bored ; meat crisps (put lean meat in the oven until it is crispy). I keep tupperwares at work and home, and refresh them regularly. That way if I have a pang for something sweet or salty I do not have excuses to make poor choices.

More Information:

If you are not creative, look on the internet or Spark Recipes. Loads of people invest time in sharing their diet culinary successes so you can enjoy them!

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Member Comments

    Could I get the recipe for the meringues, also? Thanks! - by EXERCISEGOGIRL
  • AMANDA0826
    Could you please give me your meringue recipe? Thank you, and Congrats on your success!! - by AMANDA0826
  • MARYLQ11
    emoticon emoticon - by MARYLQ11

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