Secrets of Success

Get Outside For A Few Minutes, Even If It Is Raining.



This is a good idea for the following reasons: It's beautiful out there with trees and plants and the like, fresh air is good for you and can help you clear your head if you're stressed, the sun = vitamin D, and, of course, going outside means you're moving, which is good for you!

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Member Comments

  • I need to do this. Many days I just stay in even though I feel better even if I go out to get the mail and look around outside.
    Thank you - by OHMYGOD49

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