Secrets of Success

Combine Strength Training + Cardio



Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit:

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Member Comments

  • try the jillian michals 6 pack in 6 weeks! its hard for sure, but you feel accomplished.. sometimes instead of just doing the dvd i start with a mile or two walk/jog and do half of the dvd workout which is 18 minutes! kicks your butt without leaving you exhausted for the rest of your day! emoticon - by DMGOLDEN
  • Thanks for the website. My weekly workout plans got changed so I was struggling for what to do today; I know now emoticon - by JJSSPARK

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