Secrets of Success

Pick 1 Thing



Pick 1 small change and stick to it for 6 weeks than make another change.

r>Park at the back of the parking lot and walk more
Take the stairs
Walk at lunch
Modify your groceries (No more snack cakes or chips or cookies)
Eat a piece of fruit every day

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Member Comments

  • Take the stairs - by YCOMBER
  • Thanks. Keep it simple. Actually the drinking 8 glasses of water daily has been very helpful to me so far.

    emoticon - by BILL_CLECKNER
    Thanks for the reminder. I'm guilty of trying to take on all the changes at once. This is definitely a better way to form new habits. Thanks again. - by BUSRIDER1
  • i am going to walk every day.. I know that the more I walk, the more water I will drink.. A plus with a plus.. Great idea.. starting with one good idea, eventually will lead to more.. emoticon - by BECCA3435
  • a protien packed breakfast - by DUSTYPRAIRIE
    great idea! emoticon - by CJPJHM

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