Secrets of Success

Keeping Motivated



lately, i have been thinking about the energy my daughter exhibits. I remember as a kid having a lot more energy than i do today. I tend to sit a lot. Watching tv, reading and spending time on the laptop. My motto now is "Move the body" Does not matter what I do as long as I am moving and not sitting. It is a fairly new motto for me, but it is helping. It is a first step. emoticon

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