Secrets of Success

Set Workout Goals



If you're like me, exercising without a point is boring. Set goals like setting a personal record for your 5k, holding your yoga pose for longer than you've ever before, or increasing your weights every 3 weeks. Better yet? Sign up for a race or competition for extra motivation!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.