Secrets of Success

**top 5 Tips For Maintaining Weight**



1-Eat for purpose: With the exception of special occasions, the food I eat has 2 purposes. The first is to fuel my body so I can feel good throughout the day. The second is to sustain it throughout my life. I want to meet my grandbaby's one day.
2-Exercise! Consistently! Find ways to stay active.
3-Plan ahead:If u get hungry everyday at 4pm, pack a snack that will keep u on track.
4-REST: Getting enough sleep is vital for your metabolism
5-Nurture positive relationships-Sparkpeople can help

More Information:

Life is so short! There is so much that we can do to improve the quality of the one we were given. YOU are in the drivers seat!!!!!!!

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Member Comments

  • CAPER85
    Thank you for posting this! I'm looking at things a little differently now! - by CAPER85
    you are welcome! Thank for your support, as well!!! emoticon - by JPARIANOS
  • Thanks for posting this! - by LISAKRISTY

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