Secrets of Success

See Less , Eat Less



When eating meals I use a smaller plate and silver ware. I eat off a Salad plate and use a Salad fork. It may seem simple but it can trick you into thinking your eating as much as anyone else. Also drink a full glass of water before every meal. This can help fill you up before you eat.

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Anytime you sit down to eat, there are simple ways to slim down your portions. Less is best! ;)

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