Secrets of Success




Fast up to midday 1 day (same day) of each week and give your organs a chance to heal. You will find that you control hunger much easier after and you feel refreshed. I do this on Sundays. Works for me. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.