Secrets of Success

Count Sugar Grams



Stay within your calorie range, but also keep your sugar grams below 25 grams for the day. It works for me every time! There are lots of carbs out there which are low in sugar (beans, berries, weight control Oatmeal). I use the Notes feature to keep up with the sugar grams that I consumed each meal.

More Information:

I don't like to eat this way all the time as it really cuts into my love of tropical fruits, but it sure works to get the scale moving again.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    I have the same question as Debblo, need to track sugar. any help on adding it to our tracker? - by LYLARUTH
  • Great point - by TURKEYCALLER
  • Is there a way to track the sugar on the nutrition tracker? - by DEBBLO

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.