Secrets of Success

Calorie Counting - 7 Day Rolling Avg



I keep track of my previous 7 days worth of Calories, Fat, Carbs and Protein and "judge" myself on those figures rather then daily. In keeping with Sparkpeople goals and agenda, these figures over time are more important then daily. Too bad they don't add this feature under daily nutrition reports or when running the end of day nutrition report.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • If you look under Reports, you will see one that offers daily, weekly and monthly reports. I JUST found it today. - by WNEWSUM
  • It works out great, I do calorie cycling as well. - by JINXSTORM

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.