Secrets of Success

Help For Rheumatoid Arthritis And Swelling With Food



Eat onions, scallions,leeks, a drizzle of olive oil, cherries, berries, salmon, citrus fruit, carrots, sweet potatoes, ginger all help with inflamation. Avoid Animal fat, butter,margarine & sour cream; animal fats are high in omega-6 fatty acids which increase inflammation. Eat more Omega 3's.

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