Secrets of Success

Keep Logging In Every Day



I try to log on to Sparkpeople every matter how hectic my day has been, as long as I have Internet access I will track my food and exercise. This keeps me accountable I never feel like i am on this journey by myself ! emoticon

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Member Comments

  • you can also earn a perfect attendance award! - by DRB13_1
  • Being involved daily with spark people is something that is important to me. I must say I miss it if I'm not feeling well, or on vacation and do not have the opportunity to do so.
    I love Sparking! emoticon - by ALLENJOSEPH
  • I make sure that I log on to Spark People daily. It is something that gets me started, something to work on for the day. I especially like the SP coaching program. Sometimes I listen to it twice! I also keep my own notebook of things I want to work on more actively. - by CARLACAZZELL
  • I think logging in has helped me more than anything else. I learn so much logging in and keeping track of food and exercise both.
  • I love the fun part of spinning the wheel first thing and then going to My Nutrition. Fun before work! - by CHARRI4251
    I try to log in everyday also, but it is not always easy. I want to get my sister to join Spark People. She is already on Nutrisystem, and I think she will benefit joining Spark People. - by MARYSABEAN
  • I know I need to post each day for my own benifit, it helps keep me motivated and true to myself and knowing it could earn me an award is an added insintive - by JEANORMALLY
  • I am no worries there ! - by ZOEYBLU

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