Secrets of Success

Protein Takes Longer To Leave The Stomach



Protein takes longer to leave the stomach. QUIONA is something to try. Similar to a noodle, easy to cook like rice, mixed with veggies it can be an interesting dinner. One egg has only 75 calories & 7 grams of high quality protein. A handful of nuts is high in protein with good fats. Skim milk can help you feel full and has protein. Beans are also a good source of protein.

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Member Comments

  • I ate QUIONA for the first time yesterday -- it was good! I eat 100 to 125 grams of protein daily along with many other LIFE changes I have made starting in April. I liked your post. You are the first Spark person that I have responded to! Thank you. - by JANICESTOUT

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