Secrets of Success

Low To Medium Carb Fruits For Weight Loss & Diabetes



Berries, Rhubarb, cherries, peaches & apricots, oranges & apples, pears and kiwi, watermelon, papaya and nectarines. Add some Fat Free cool whip and have a great snack or dessert. Look at the carbs you're eating as many are high in carbs and have hard to digest sugars: lactose, fructose, fructans, sugar alcohols.

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Member Comments

  • Nearly all these fruits & veg are bad for those who are prone to calcium carbonate kidney stones. emoticon - by WOOFERCOALBOY

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