Secrets of Success

When I Crave Salty Chips Or Popcorn, Bbq Flavored Sunflower Seeds In The Shell Are A Godsend!!!



I have been taking in-the-shell sunflower seeds to the movie theater to avoid eating all that high fat buttered popcorn! The bbq flavored ones are fantastic, but watch out-they are high in sodium!

More Information:

Make sure you bring a baggie or something to put your shells in...littering is bad!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • This is just the kind of "secret" I was needing in my second week of SP!! I am having trouble giving up the salty snacks!! Thanks for the idea! - by KING4KSU
  • Hopefully you aren't eating the shells! :) I have a friend who had to go to the hospital because of eating too many sunflower seed shells. It will "back you up" to say the least! - by ELG003
    I once had popcorn in a salad at a fancy restaurant! great idea! emoticon - by GOLDENCINDY
  • ...and the extra work of getting them out of the shell, makes you eat them slower! Good idea :) - by KELSIFIQUE
  • emoticon remember to throw the shells in the trash and not on the floor! - by ATNACGAL
  • What good idea! - by JAMBUTTER

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.