Secrets of Success

If It Tastes Good.....



SPIT IT OUT!! That is what my Dr used to always tell me. He said if it tastes that good it must be bad for you.. and all these years following Weigh Watchers they always said "Nothing tastes as good as thin feels" SO TRUE!

So keep on doing it as I say--- One bite, one day, one pound at a time! Keep on sparking. emoticon

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Member Comments

  • Sorry... I disagree. Being on a weight loss program by spitting out anything that tastes good is doomed to failure. There's a reason why Mother Nature gave us taste buds. Losing weight should not have to be torture. - by LMB-ESQ
    I don't agree with this at all. First of all, I think there are plenty of foods that taste good that are good for you too or at least lower in fat than the original versions. Second, it's not realist not to sustain not ever eating foods that taste good. Not to mention, being able to eat splurge foods occasionally in moderation is a core part of Weight Watchers and many other healthy eating plans... - by ATTAYM
    Horrible advice, do not believe this. Not true, it's all in moderation, serving sizes and exercise. Stop being lazy and eating cardboard. - by ICANDOTHISTRISH
  • emoticon - by _CYNDY55_
  • emoticon - by SHELDA4

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