Secrets of Success

1 Day A Week



Eat Freely Once A Week

More Information:

One time every week, alow yourself to go off your food tracking diet plan. Still eat the kinds of foods you know make you healthy, but dont worry about tracking the foods or staying on your diet. I stay away from fried foods and high fats, but allow myself to follow my cravings. It really helps!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • JACQUIE916
    I couldn't agree more! This is the rest of my LIFE I'm talking about here.... not just 10 lbs (it's not, there are 40 gone, but still 66 lbs to go!). You have to have something to look forward too - right?? - by JACQUIE916
  • 31MERLOT
    I would go crazy if i didn't!!! - by 31MERLOT
    I do once a week only one meal I can eat what ever I want, I think a whole day is a little much. - by WASHERREBECCA
  • oh yes! - by LADYJ6942

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.