Secrets of Success

Chew, Chew, Chew, Chew, Chew!



To eat less I slow down my eating pace by really chewing my food. I mean chewing it till it's practically nothing in my mouth. I find by doing this, I enjoy my meal, I eat less of what's on the plate and I enjoy the meal time. emoticon

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Member Comments

    i should start doing the same, i eat like there's a Bull running after me hehehe :) - by NALBURAIKI
  • Absolutely! Mindful eating is the best thing to do to truly enjoy meals and feel full sooner. I've always told people to "savor the flavor." People don't do this enough! - by KOALA-D

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