Secrets of Success

It'S Ok To Feel A Little Hungry



It's ok to feel a little hungry, a Dr. told me in 1959. That may be ok to eat healthy and be a little hungry. I read on Dr. Oz something about being 80% full, I think. Check out that data and feel proud you eat well but less.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.