Secrets of Success

Chewing Gum



Chewing gum in between meals help to keep me from picking at food. I know that when I take it out of my mouth I will have to throw it away if I eat something so I keep it in my mouth until it's time for my meal or snack that way if I'm in the kitchen with stuff I can pick at I tell myself no cause I'll have to throw my gum away so it steers me away from putting stuff in my mouth thats not necessary and it keeps my teeth clean also!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    This is a great idea, I wouldn't want to put anything to eat in my mouth with gum in there. emoticon - by LINLOUTOM
  • I do the same thing with a small stone. I'm alergic to gum so the stone works as a great replacement. emoticon - by DEBWA1WOK
  • emoticon emoticon emoticon - by SUNRISE14

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.