Secrets of Success

Celebrating And Staying On Track



When wanting to have a piece of the special cake at a family celebration, make really good choices on the rest of your meal. Do have a small piece of the treat and enjoy to the fullest, savoring each small bite at a time!

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Member Comments

  • So true!! By taking all things in moderation, you don't have to make anything off limits (and possibly more crave-worthy!). Great tip! - by CATHYHASGOTTHIS
  • Yep, this is the key! You can't completely deprive yourself of something you love, just have smaller portions, eat healthier leading up to it, and enjoy your treat to the fullest! - by LINDSEYINAZ

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