Secrets of Success

Trust Yourself!



We were away for 9 days for a family wedding, and visited a number of friends and family members for meals. After much consideration, I decided not to take the computer with me, or to write down everything I ate. Instead, I pre-planned healthy snacks for on the train, avoided all deep fried foods and salads with mayonnaise, ate whole grains, fresh vegetables and fish whenever possible, and practiced portion control at every meal... I maintained my weight, in spite of all the temptations! emoticon

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