Secrets of Success

Traveling And Eating Right (or Not So Bad)



I travel for work a lot, and I find eating at fast food or even nice restaurants tend to make me over eat, so now I head to the grocery store. MANY now have salad bars, or pre-made sandwiches. You know exactly what you are getting, and can controls your calories. And if I can, I always send an email to the hotel to see if I can get a fridge in my room, that way, I can pick up water, and yogurt and can start and end my day on the right foot!

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Member Comments

  • ALICEM13
    Thanks Princess! I have a friend who is a long haul truck driver.She says the same thing about the restaurants.....and gas stations. I'll tell her idea about the grocery store. - by ALICEM13

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